The Anderson Observer

Health officials with the N.C. Department of Health and Human Services are urging people to take extra precautions as temperatures rise this summer.

"It is critical for people to take preventive action since North Carolina summers can be dangerously hot,” said Dr. Randall Williams, State Health Director. “Whether you are outside for work or recreation, gardening or attending outdoor festivals and events, make sure you are drinking plenty of fluids to minimize risk of heat-related illness.”

Doctors said symptoms of heat-related stress and illness include muscle cramps, fatigue, weakness, dizziness, fainting, headaches, nausea and vomiting. Children, older people, outdoor workers, and those with chronic health conditions are most vulnerable to illness during the hot summer months.

Doctors also recommend following these steps to avoid heat-related illnesses:

Drink plenty of fluids
If spending multiple hours outside, take breaks in cool or air-conditioned environments
Speak with your physician about how to stay safe if you take medicines that make you more vulnerable to heat, such as drugs for high blood pressure, migraines, allergies, muscle spasms, mental illness and tranquilizers
Reduce time spent outside during the hottest part of the day, usually 11 a.m.-4 p.m.

Temperatures are expected to climb into the 90s on Saturday and Sunday in the Upstate and Western North Carolina.